Simple recipe Carrot and Coriander Soup

Carrot and Coriander Soup is a classic blend that speaks to the soul with its harmonious combination of sweet and earthy tones. It’s a soup that feels like a warm embrace on a brisk day, where each spoonful seems to thaw the chill from within. The allure of this soup lies in its simplicity; it’s a testament to how a few humble ingredients can be elevated into something truly special.

Imagine the scene: a quiet kitchen, the sound of a knife rhythmically chopping on a wooden board, the sweet scent of carrots being released with each slice. There’s a sense of tranquility in preparing this dish, a moment of calm before the vibrant flavors come to life in the pot. The addition of coriander introduces a subtle citrusy note, a gentle nudge that awakens the senses and complements the natural sweetness of the carrots.

This soup is more than just a starter or a side; it’s a centerpiece in its own right, capable of stealing the spotlight at any meal. It’s for those days when you crave something nourishing yet light, a dish that doesn’t weigh you down but lifts you up. Whether you’re seeking comfort from the cold or simply yearning for a taste of wholesome goodness, Carrot and Coriander Soup is a choice that never disappoints.

So, let’s immerse ourselves in the process of creating this velvety concoction, where every step from sautéing to blending is an act of care, culminating in a culinary experience that’s as rewarding to make as it is to savor. Join me in celebrating the understated elegance of this timeless soup, a dish that proves that sometimes, the simplest things in life are indeed the most extraordinary.

Carrot and Coriander Soup Recipe

Easy Carrot and Coriander Soup - Easy Peasy Foodie

Carrot and Coriander Soup

Carrot and Coriander Soup is a dish that epitomizes the essence of comfort food with its smooth texture and a harmonious blend of sweet carrots and aromatic coriander. The soup's appeal lies in its simplicity, requiring only a few ingredients to create a flavorful and satisfying experience. The sweetness of the carrots is perfectly balanced by the warm, citrusy notes of coriander, resulting in a soup that is both invigorating and comforting. It's an ideal choice for those seeking a light yet nourishing meal, especially on cooler days when the body craves warmth. This soup is not only easy to make but also versatile, allowing for variations and personal touches, making it a beloved recipe for home cooks of all levels.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Soup
Cuisine American
Servings 4 people
Calories 546 kcal


  • 1 slow cooker


  • 5 large carrots chopped small
  • 1 medium onion chopped
  • Approx 1.5 ltrs of stock of your choice
  • 1 tsp of ground cumin
  • 1-2 tbsp oil
  • Ground Pepper to season
  • Chopped fresh coriander to garnish


  • Heat the oil and add the onion and fry for around 1 minute
  • Add the carrots, mix and fry for around 5 minutes until evenly coated and starts to soften
  • Add the ground cumin, stir and cook for 2 minutes.
  • Add the ground pepper and mix
  • Pour the stock in and bring to boil
  • Leave on a slow heat for around 10 – 15 mins until the carrots are tender.
  • Whizz up with a hand blender and mix in the chopped coriander
  • ENJOY, with some bread!


Keyword carrots, onion

Cooking Tips

Ben's Mum's 'Warming' Carrot And Coriander Soup | Tesco Real Food

The foundation of this soup is the quality of the carrots; selecting fresh, sweet carrots will provide a natural depth of flavor that forms the backbone of the dish. It’s important to sauté the carrots gently, allowing them to caramelize slightly—this not only enhances their sweetness but also adds a layer of complexity to the soup.

The use of coriander should be considered with care. Fresh coriander leaves can be quite potent, so it’s best to add them towards the end of the cooking process to preserve their vibrant color and delicate flavor. If using ground coriander, toasting the spice briefly in a dry pan before adding it to the soup can intensify its aroma and prevent any raw spice taste.

Another tip is to build the soup’s base with a good quality vegetable or chicken stock, which can complement the carrots without overpowering them. The choice of liquid will influence the overall taste, so homemade or high-quality store-bought stock is recommended for the best results.

Blending the soup is a crucial step that determines the texture. For a silky-smooth consistency, a high-powered blender works best. However, if a more rustic texture is preferred, a hand-held immersion blender can provide control over the final result, allowing for some carrot pieces to remain intact for added bite.

Balancing the flavors is the final touch. A squeeze of lemon juice or a dash of vinegar can brighten the soup, while a dollop of cream or coconut milk swirled in before serving can add a luxurious richness. Seasoning with salt and pepper should be done to taste, and as with all dishes, tasting and adjusting as you cook is essential.

Serving suggestion

Quick Carrot and Coriander Soup - Dished by Kate

For a simple yet elegant presentation, ladle the soup into warm bowls to maintain its temperature. A swirl of cream or a drizzle of high-quality olive oil can add a touch of luxury to each serving. Garnishing with a sprinkle of freshly chopped coriander leaves not only adds a burst of color but also reinforces the soup’s signature flavor.

To add texture and contrast, consider serving the soup with a side of crusty bread, which provides a satisfying crunch and is perfect for dipping. For those looking for a gluten-free option, toasted gluten-free bread or crackers can serve a similar purpose.

If you’re aiming for a more substantial meal, pairing the soup with a protein such as grilled chicken or a slice of quiche can turn it into a heartier fare. Alternatively, a side salad with a zesty dressing can complement the soup’s sweetness and create a balanced, light meal.

For cooler evenings, serving the soup in mugs can create a cozy, casual feel, allowing guests to wrap their hands around the warm vessel. This method is particularly appealing for informal gatherings or when comfort is the primary goal.

Beverage pairings for Carrot and Coriander Soup could include a crisp white wine, such as a Sauvignon Blanc, which has the acidity to cut through the soup’s richness. For a non-alcoholic option, a ginger tea or a sparkling water infused with citrus can provide a refreshing palate cleanser.

Top 5 FAQs about Carrot and Coriander Soup

Best Carrot and Coriander Soup Recipe - How To Make Carrot and Coriander  Soup

  • Can I use dried coriander instead of fresh in Carrot and Coriander Soup? Yes, dried coriander can be used as a substitute for fresh coriander, though the flavor profile will differ slightly. Fresh coriander offers a bright, citrusy taste, while dried coriander provides a warmer, spicier note. When using dried coriander, it’s best to add it during the cooking process to allow its flavors to infuse into the soup.
  • How can I adjust the thickness of the soup to my preference? The thickness of Carrot and Coriander Soup can be easily adjusted by varying the amount of stock used. For a thicker soup, use less stock or simmer the soup for a longer period to reduce the liquid. If you prefer a thinner consistency, simply add more stock until you reach the desired level of thickness. Blending the soup more or less can also affect the texture.
  • What can I do if my soup tastes too bland? If your Carrot and Coriander Soup tastes bland, enhance the flavor by adding more seasoning. Salt is essential for bringing out the natural sweetness of the carrots, and a pinch of sugar can sometimes help balance the flavors. Additional spices such as ginger, cumin, or a splash of citrus juice can also intensify the taste. Always remember to taste and adjust as you go.
  • Is Carrot and Coriander Soup suitable for freezing? Carrot and Coriander Soup is suitable for freezing and can be a great make-ahead meal. Allow the soup to cool completely before transferring it to freezer-safe containers. Leave some space at the top as liquids expand when frozen. Thaw overnight in the refrigerator before reheating, and give it a good stir to recombine any separated ingredients.
  • What are some protein options to make this soup more filling? To add protein to Carrot and Coriander Soup and make it more of a complete meal, consider stirring in cooked lentils or chickpeas, which complement the flavors well. Alternatively, shredded chicken or diced tofu can be added for a protein boost. These additions can be made just before serving to maintain their texture.

In conclusion, the art of cooking is a journey of discovery and creativity, where each recipe offers an opportunity to explore new flavors, textures, and techniques. The Creamy Tuna Pasta Bake and Carrot and Coriander Soup are two dishes that embody this spirit, each with its own unique appeal. The pasta bake, with its comforting layers and customizable nature, stands as a versatile staple for any home cook. The soup, on the other hand, showcases the power of simplicity, proving that a few quality ingredients can come together to create a dish that is both nourishing and flavorful.

Through careful preparation, thoughtful serving suggestions, and a willingness to experiment, these dishes can be tailored to suit any taste or occasion. Whether it’s the heartiness of a baked pasta or the lightness of a vegetable soup, the key to success lies in the details—the choice of ingredients, the nuances of seasoning, and the love poured into every step of the cooking process.

As we gather around the table to share these meals, we do more than just feed our bodies; we create memories, foster connections, and express our creativity. So, embrace the adventure that cooking presents, and let these recipes inspire you to bring warmth and joy to your kitchen.

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